Todays Daily Tone Up 11/2/22

Warm up

Kettle bell swings (or use a dumbbell) x 12
Alternating step backs x 12 per leg
Single arm row left x 12
Single arm row right x 12
Repeat x 3

Loaded Squats (holding two heavy dummbbells down by your side) x 12
Front raise x 12
Calf raises x 15 (holding 2 heavy dumbbells)
Bicycle crunches x 25
Repeat x 3

Lying Chest flies x 12
single leg Dead lift left x 12
single leg dead lift right x12
Weighted Crunches x 25
Repeat x 3