Todays Daily Tone Up 11/4/22

Warm Up 5 – 10 minutes

Front lunge glute kick (right) x 10

Front lunge glute kick (left) x 10

Walkout pushups x 10

Overhead weighted crunches x 10

Repeat x 3

Jump in and out to bear x 10

Alternating side lunge x 10 per leg

Around the world/upright row x 10

Lateral raises x 10

Repeat x 3

Alternating step backs x 10 per leg

Delt flies x 10

Skaters x 10

Mountain climbers x 40

Repeat x 3