Todays Daily Tone Up 11/17/22

Warm up 5-10 minutes light stretching

 

Swing to rack squat overhead press x 10

Squat with a single arm snatch x 10 (left)

Squat with a single arm snatch x 10 (right)

plank jump into bear x 10

 

Repeat x 3

 

Side lunge single arm shoulder press x 10 (left)

Side lunge single arm shoulder press x 10 (right)

Alternating popeye curls x 10 per arm

1 minute of mountain climbers

 

Repeat x 3

 

Plank ups x 10

Tricep kickbacks x 10 per arm

Alternating step backs x 10 per leg

Walkout pushups x 10

 

Repeat x 3