Today's Tone Up
Todays Daily Tone Up 11/30/22
30
Nov
Nov
Warm up 5-10 minutes
Front lunge left x 12 (left)
Front lunge right x 12 (right)
lateral raise x 12
Renegade Row x 12 per arm
Repeat x 3
Squat overhead press x 12
bicep curls x 12
Overhead tricep extensions x 12
squat jumps x12
Repeat x 3
Loaded front squats x 12
Upright rows x 12
Delt flies x 12
Repeat x 3
