Todays Daily Tone Up 12/1/22

Warm Up with Light to moderate cardio and stretching

Swing to rack squat overhead press x 10
Alternating curtsy lunge x 10 (per leg)
Bent over delt flies x 10
Pushups x 10

Repeat x 3

Single leg squat upright row x 10 (left leg)
single leg squat upright row x 10 (right leg)
Renegade row x 10 (per arm)
Squat jump x 10

Repeat x 3

Chest press x 10
Bicycle crunches x 20
Plank to bear jump in step out x 10
Plank up x 10

Repeat x 3