Todays Daily Tone Up 2/3/23

Warm up 5 -10 minutes

Dumbbell swings x 15

Alternating step backs x 15 per leg (30)

Single arm row/lateral raise x 15 left

Single arm row/lateral raise x 15 right

weighted crunches x 30

Plank ups x 15

RDL x 15 (go heavy)

Single leg hop left x 15

single leg hop right x 15

Upright row x 15

10 minutes moderate cardio

AMRAP (as many rounds as possible)