24
May
May
Warm up 5-10 minutes light stretching Squat with overhead press x 10 Side lunge shoulder press left x 10 side lunge shoulder press right x 10 Mountain climbers x 50 Repeat x 3 Walking lunges x 30 Chest press x 10 Lat pulls x 10 Sumo squats x 10 repeat x 3 Delt fly x […]