Todays Daily Tone Up 5/22/23

Warm Up 5-10 minutes

Side lunge/single leg RDL left x 10
Side Lunge/Single leg RDL right x 10
Arnold Press x 10
plank jacks x 30

Repeat x 3

Split Squat left x 10
split squat right x 10
plankups x 10
hammer curl x 10

repeat x 3

bench step ups x 10 right
bench step ups x 10 left
Single arm row left x 10
single arm row right x 10

repeat x 3