Todays Daily Tone Up 5/23/22

Warm up 5-10 minutes light stretching

Step ups on bench or chair x 10 (left)
step ups on bench or chair x 10 (right)
Pushups on bench x 10
Accordian Crunches x 10

Repeat x 3

Man Makers x 10
Lying Chest flies x 10
Renegade rows x 10
Weighted crunches x 10

Repeat x 3

Alternating Step Backs x 20 (ten per leg)
Plank Jump in to bear x 10
Weighted Sumo Squats x 10
Bicycles x 20

Repeat x 3