Today's Tone Up
Todays Daily Tone Up 5/26/23
26
May
May
Warm up 5-10 minutes
Weighted Side lunge left x 12
Weighted Side lunge right x 12
lying chest press x 12
Mountain climbers x 40
Repeat x 3
Deadlift upright row x 12
Curtsy lunge full moon x 12 (left)
Curtsy lunge full moon x 12 (right)
bicep curls x 12
repeat x 4
High knees x 50
Chest flies x 12
weighted crunches x 12
Bicycle crunches x 40
