Todays Daily Tone Up 6/21/23

Warm Up 5 – 10 minutes light /med cardio

1. Single leg RDL/ Upright row (left)
2. Single leg RDL/ Upright row (right)
3. Heavy squats
4. 30 walking lunges
5. Lateral raises
6. Side lunge shoulder press left
7. side lunge shoulder press right
8. Mtn climbers x 50
9. plank ups x 12
10 skaters x 40

repeat x 3