Today's Tone Up
Todays Daily Tone Up 7/11/23
11
Jul
Jul
Warm up 5-10 Minutes
Reverse grip bent over row left x 10
Reverse grip bent over row right x 10
Squat over head press x 10
Delt Flies x 10
repeat x 3
Alternating step backs x 30
Hammer curl x 10
Rdl/upright row x10
Weighted crunches x 10
repeat x 3
Tricep kickbacks x 10 (both arms together)
plank ups x 10
walkout supermans x 10
plank x 30 sec
repeat x 3
