Todays Total Body Daily Tone up 6/23/21

Heavy Squats w pulse x 10
Curl waves x 10
skater jumps x 40
Russian twists x 40

Repeat x 3

Heavy Deadlift x 10
Lying chest press (heavy) x 10
Squat jumps x 10
Mountain climbers x 40

repeat x 3

Single leg squat left with an upright row x 10
single left squat right with an upright row x 10
hammer curls x 10
plank to bear jumps x 10

Repeat x 3