Todays Daily Tone Up 7/13/21

Warm Up 5-10 minutes

Alternating curtsy lunges x 10 per leg
Side lunge single arm shoulder press x 10
side lunge single arm shoulder press x 10
Arnold press x 10
Russian Twists x 40

repeat x 3

Single arm row x 10 (left arm )
single arm row x 10 (right arm)
Lying chest press x 10 (both arms)
Plank ups x 12
weighted crunches x 15

repeat x 3

Squat overhead press x 12
Curl waves x 10 (sets)
Lateral raises x 12
skater jumps x 50
Plank x 45 seconds

repeat x 3