Todays Daily Tone UP 8/19/21

Warm up with 5-10 minutes of light to medium stretching

Single arm rotational high row (left) x 10
Single arm rotational high row (right) x 10
Around the world hops x 10 each direction
flutter kicks x 40 seconds

Repeat x 3

Kneel into lunge x 10 (left)
Kneel into lunge x 10 (right)
Heavy Deadlifts x 10
Winged row x 10

Repeat x 3

Twisted chest press x 10
Weighted burpee into delt fly x 10
Weighted overhead squat x 10
Lightweight jump squats x 45 seconds

repeat x 3