Todays Daily Tone Up 9/1/21

Warm Up 5 – 10 minutes of stretching and light cardio

Front raise with a single heavy dumbbell x 12

Single Leg RDL x 12 (left leg)

Single Leg RDL x 12 (right leg)

Popeye curls x 12

Repeat x 3

Alternating row/delt fly x 12 sets

Reverse lunge left with a pulse x 12

Reverse lunge right with a pulse x 12

Alternating Shoulder press x 12 per arm

repeat x 3

Squat jumps x 12

Renegade Rows x 12 per arm

Plank to bear jumps x 12

Mtn climbers x 40

repeat x 3