Todays Daily Tone Up 9/2/21

Warm Up 5 -10 minutes

Side lunge single arm press (left) x 12

Sidle lunge single arm press (right) x 12

Around the world hops x 12

Dumbbell swings x 12

repeat x 3

ManMakers x 12

2 suitcase squats/ 1 reverse row x 12 sets (left)

2 suitcase squats/ 1 reverse row x 12 sets (right)

Walkout pushups x 8

Repeat x 3

Skaters x 40

Plank ups x 12

Chest flies x 12

Lat pulls x 12

repeat x 3