Todays Daily Workout

Warm Up

Arnold press -x 15

Front lunge Glute Kick (right) x 15

Front lunge Glute kick (left) x 15

Man Makers x 15

Accordion Crunches x 15

Repeat x 3

Squat To snatch (left arm) x 15

Squat to Snatch (right arm) x 15

Curtsy lunge hammer curl (left) x 15

Curtsy lunge hammer curl (right) x 15

Renegade rows x 10 per arm

Repeat x 3

Single leg squat upright row (left) x 12

Single leg squat upright row (right) x12

Plank ups x 12 total

Heavy RDL x 15

Bicycle crunches x 40

Repeat x 3