Todays Daily Tone Up 12/7/21

Warm Up 5 – 10 minutes light to moderate stretching

Side lunge /Single leg RDL x 10 right

Side lunge/ single leg RDL x 10 left

RDL upright row x 10

Alternating shoulder press x 10 per arm

repeat x 3

Front raise with one heavy dumbbell x 10

Bicep curls x 10

Tricep dips on floor x10

heavy weighted crunches x 10

Repeat x 3

Chest fly/lat pull x 10 sets

Plank jump into bear x 10

Renegade row tricep kickback x 10 per arm

45 sec plank hold

repeat x 3