Today's Tone Up
Todays Daily Tone Up 12/24/21
24
Dec
Dec
Warm up 5-10 minutes
Dumbbell swings x 15
Squat jumps x 15
lying chest flies x 15
Overhead weighted crunches x 15
repeat x 3
Squat Overhead press x 15
Curl Waves x 15 (sets)
Sumo Squats x 15
Skater jumps x 30
repeat x 3
Walking lunges x 15 per leg (30 total)
Single arm row/fly x 15 (left)
single arm row/fly x 15 (right)
Bicycle crunches x 30
repeat x 3
