Todays Daily Tone Up 1/4/22

Warm Up 5-10 minutes light stretching and cardio

You need medium weights for todays workout

Side lunge single arm press x 10 (left)
Side lunge single arm press x 10 (right)
Arnold press x 10
Squat jumps x 15

Repeat x 3

Single leg squat with an upright row x 10 (right)
Single leg squat with an upright row x 10 (left)
Lateral raises x 10
Bent over delt flies x 10

Repeat x 3

RdL x 15
Alternating shoulder press x 10 per arm
weighted crunches x 25
Sumo squat ( wide stance ) x 15
Sumo squat jumps (no weights) x 15

Repeat x 3

Pat yourself on the back!!!!