Todays Daily Tone Up 1/5/22

Warm up 5-10 minutes light cardio and stretching

Reverse lunge hammer curl x 10 (right)
Reverse lunge hammer curl x 10 (left)
Push ups x 15
Accordion Crunches x 15

Repeat x 3

Loaded Squats x 15
Alternating popeye curls x 10 per arm
Single arm row x 15 right
single arm row x 15 left

Repeat x 3

Man Makers x 10
Plank ups x 10
Plank to bear jumps x 10
Chest press x 10

Repeat x 3

Nice job!!!!!