Today's Tone Up

Todays Daily Tone Up 1/12/22

Posted on January 12, 2022January 8, 2022 by Brandy Elliott

12
Jan

Light warm up with 5 – 10 minutes stretching and cardio

HITT

KB swings x 15
ManMakers x 10
Skater jumps x 40
Pushups x 15
Loaded squats x 10
Side lunge single leg hop x 10
Side lunge single leg hop x 10
Dumbbell swings x 15

Repeat x 5

10 minutes of moderate cardio