Todays Daily Tone Up 1/18/22

Warm Up 5 – 10 minutes of light cardio and stretching

Kneeling arnold press x 10
Lying glute press w heavy weight on hips x 10
push ups x 15
Bicycle crunches x 25

Repeat x 3

Side lunge/single leg RDL x 10 (right)
Side lunge /single leg RDL x 10 (left)
Chest squeeze shoulder press x 10
Bicep curls x 10

Repeat x 3

Overhead tricep extensions x 10
Front lunge glute kick x 10 (right)
Front lunge glute kick x 10 (left)
Lateral raise x 10

Repeat x 3