Todays Daily Tone Up 1/21/22

Warm Up 5 – 10 minutes of light cardio and stretching

Reverse lunge x 10 right
Sumo squat x 10
reverse lunge x 10 left
Sumo squat x 10
combo Rev lunge sumo x 10 sets (right)
combo rev lunge sumo x 10 sets (left)

x 3

Glute press with heavy weight x 10
glute press step out then in x 10 sets
Seated leg lift/ext x 10 right
seated leg lift/ext x 10 left

x 3

HITT LEG
30 skater jumps
12 single leg hop right
12 single leg hop left
Squat jumps with alternating hand taps x 16 total

x 3