Todays Daily Tone up 1/28/22

Warm up

side lunge single arm press x 10 (left)
side lunge single arm press x 10 (right)
Dumbbell swings x 10
Squat overhead press x 10

Repeat x3

Hammer curl x 10
Shoulder press x 10 (together)
Alternating tricep kickbacks x 10
heavy weight front raise x 10

repeat x 3

Around the world hops x 10 alternating directions
Curtsy lunge full moon x 10 (left)
curtsy lunge full moon x 10 (right)
Sumo squat bicep curl x 10

Repeat x 3