Todays Daily Tone Up 2/4/22

Warm up 5 -10

Supersets

30 alternating step backs
15 RDL/Upright row
x 3

Side lunge left x 10
Side lunge right x 10
x 3

Squat Overhead press x 10
Dumbbell swings x 10
x 3

Plank ups x 10
Mountain climbers x 50
x 3

ManMakers x 10
Pushups x 10
x3