Todays Daily Tone Up 2/8/22

Warm up 5-10 minutes

2 weighted squats 1 reverse lunge (left) x 12
2 weighted squats 1 reverse lunge (right) x 12
Curtsy lunge with a hammer curl (left) x 12
curtsy lunge with a hammer curl (right) x 12

repeat x 4

Walkout push-ups x 10
Chest press x 10
Squat with Overhead press x 10
Tricep dips on bench x 10

repeat x 4

squat jumps x 15
walking lunges x 50
skater jumps x 40
Dumbbell swing to rack into squat with OH press x 10