Why Do I Even Need a Personal Trainer?

You may be thinking, can’t I just go to any gym and work out and lose weight? And where that idea isn’t entirely wrong, it skims over a lot of important details that lead to success when we begin the journey towards a healthier lifestyle. Let’s discuss the biggest reasons to find a personal trainer that fits your needs according to Health Line

Promotes a healthy lifestyle change
A trainer can help you make changes one by one and support you through any roadblocks that may arise. Starting small and adding to the wins is the most effective way to master habit change, and a good personal trainer will help you navigate this territory.

Helps your mental health
Personal trainers provide general nutritional advice, which many clients may find very valuable as they navigate their health and fitness journeys.
Whether your goal is weight loss, muscle gain, or both, your diet plays a crucial role.
Knowing how much protein to eat, how to incorporate more fruits and vegetables into your meals, or even what your water intake should be can amplify the results you work for in the gym.

Promotes exercise variety
One study followed 21 resistance-trained men over 8 weeks — one group completed a fixed exercise routine while the other completed a randomly varied routine via an app.
Researchers found that changing things up with a varied workout routine made people feel more motivated. The fixed and varied routines also had similar muscular effects.

You’ll get an individualized plan
A quick Google search will yield many pages of workouts or programs you can follow, but that doesn’t mean they’re the best option for you. Having a personal trainer will ensure that you have an individualized plan that will give you the best results.

You’ll learn about health, fitness, and your body
Your personal trainer knows a lot about human physiology and body mechanics, behavior change, exercise science, and more. They can help you learn proper form, how to use specific equipment, and what exercises will be most effective for you. Beyond that, they can teach you about greater health and fitness topics that will help you maintain a healthy lifestyle.