Todays Daily Tone Up 3/31/22

Warm Up 5-10

Single leg Squat upright row x 10 left leg
Single leg squat upright row x 10 right leg
Lateral raises x 10
Hammer curls x 10

repeat x 3

Delt flies x 10
lying chest press x 10
Bicycle crunches x 40
Plank ups x 10

repeat x 3

Skater jumps x 40
Alternating tricep kickbacks x 10 per arm
Renegade rows x 10 per arm
Plank to bear jump ins x 10

repeat x 3