Todays Daily Tone Up 5/3/22

Warm up 5-10 minutes of low impact cardio.

Side lunge left x 12

Side Lunge right x 12

Arnold press x 12

Weighted jacks x 25

Repeat 3 times

Squat Overhead press x 12

Lateral raise x 12

ManMakers x 12

Squat jumps x 12

Repeat 3 times

Deadlift upright row x 12

Curtesy lunge with a full moon (left) x 12

Curest lunge with a full moon (right) x 12

Skater jumps x 40

Repeat x 3

End with 50 bicycle crunches and 50 mountain climbers