Today's Tone Up
Todays Daily Tone Up 5/23/22
23
May
May
Warm up 5-10
Reverse lunge kick (left) x 10
reverse lunge kick (right) x 10
Dumbbell swings x 10
Around the world hops x 10 per direction
repeat x 3
Man Makers x 10
Chest flies x 10
Overhead crunches x 10
Plank x 45 seconds
repeat x 3
Side lunge single arm shoulder press x 10
Side lunge single arm shoulder press x 10
Reverse crunches x 15
tricep dips on ground x 10
repeat x 3
