Todays Daily Tone Up 7/15/22

Warm Up 5-10

Front lunge glute kick x 10 right
front lunge glute kick x 10 left
Loaded squats x 10
Mountain climbers x 40

repeat x3

Curls/press/overhead tricep extensions x 10
Row delt flies x 10
Kneeling overhead press x 10
Alternating step ups x 10 per leg

repeat x 3

Incline pushups x 10
heavy deadlifts x 10
plankups x 10
Spidermans x 10 per leg in plank positions

repeat x 3