Todays Daily Tone Up 10/5/22

Warm up 5-10 minutes

Curtsy Lunge Left With Full moon x 10
Curtsy lunge right with full moon x 10
Delt flies x 10
weighted crunches x 20

repeat 3 times

Squats: 10 with heavy weight , 10 with medium weight , 10 with light weight
Alternating Shoulder press x 10 per arm
Dumbbell swings x 10
Reverse crunches x 20

repeat x 3

Swing to rack squat overhead press x 10
Single arm lying chest press left x 10
single arm lying chest press right x 10
45 second plank

Repeat x 3