Today's Tone Up
Todays Daily Tone Up 10/13/22
13
Oct
Oct
Warm up 5- 10 minutes
Single arm dumbbell snatch left x 12
single arm dumbbell snatch right x 12
Alternating curtsy lunges x 12 per leg
Reverse crunches x 12
repeat x 3
Bear crawl for 45 seconds
Glute bridge Vpress x 15
Swing to rack squat press x 15
Ball slams x 15
repeat x 3
Side lunge hop x 12 left
side lunge hop x 12 right
Full moon upright row x 12
Sumo Squats x 12
repeat x 3
