Todays Daily Tone Up 10/14/22

Warm Up 5 -10 minutes light cardio and stretching

Single arm front squat x 10 (right arm)

Single arm front squat x 10 (left arm)

Alternating step backs x 10 per leg

Dumbbell swings x 10

Repeat x 3

Sumo squats x 10

Glute bridge x 10 (super heavy dumbbell on hops)

Front 1 oclock lunge x 10

Front 11 oclock lunge x 10

Repeat x 3

Alternating popeye bicep curls x 10 per arm

Dumbbell swing to rack squat overhead press x 10

Walkout pushups x 10

Bicycle crunches x 25

Repeat x 3