Today's Tone Up
Todays Daily Tone Up 10/20/22
20
Oct
Oct
Two Squats reverse lunge right x 10
two squats reverse lunge right x 10
Side lunge single leg RDL x 10 right
Side lunge single leg RDL x 10 left
repeat x 3
Single arm chest press x 10 left
single arm chest press x 10 right
Lat pulls x 10
Tricep dips on ground x 10
repeat x 3
exterior rotation lateral raise x 10
Leg raises x 10
Slam ball Russian twists x 25
Delt flies x 10
repeat x 3
