Todays Daily Tone Up 10/21/22

Warm up 5-10 minutes

Reverse lunge with a single arm Overhead press left x 10
Reverse lunge with a single arm overhead press right x 10
Alternating lateral/front raise x 10 (sets)
V-ups x 10

repeat x 3

Alternating step ups on bench x 20 (ten per leg)
Arnold press x 10
plank ups x 10
Mountain climbers x 50

repeat x 3

Walking lunges x 50 total (yep 50!)
Man Makers x 12
45 second plank

repeat x 3