Todays Daily Tone Up 10/28/22

Warm up 5-10 minutes

Front lunge left x 12 (left)
Front lunge right x 12 (right)
lateral raise x 12
Renegade Row x 12 per arm

Repeat x 3

Squat overhead press x 12
bicep curls x 12
Overhead tricep extensions x 12
squat jumps x12

Repeat x 3

Loaded front squats x 12
Upright rows x 12
Delt flies x 12

Repeat x 3