Todays Daily Tone Up 11/3/22

Warm up 5-10 minutes light stretching

Squat with overhead press x 10
Side lunge shoulder press left x 10
side lunge shoulder press right x 10
Mountain climbers x 50

Repeat x 3

Walking lunges x 30
Chest press x 10
Lat pulls x 10
Sumo squats x 10

repeat x 3

Delt fly x 10
Alternating step backs x 30
lateral raises x 10
weighted russian twists x 30

repeat x 3