Today's Tone Up

Todays Daily ToneUp 11/8/22

Posted on by Brandy Elliott
08
Nov

 

(AMRAP) x 30 min

As many rounds as possible in 30 minutes

Reverse lunge kick x 12 (left)
Reverse lunge kick x 12 (right)
High plank to bear x 12
Around the world hops x 12
7/7/7 bicep curls
ski jumps x 25
figure 4 crunches x 12 per side
deadlifts x 12
tricep dips x 12
plank jacks x 25 (on elbows)

Brandy Elliott