Todays Daily Tone Up 11/28/22

Warm Up 5 – 10 minutes

Ten exercises ten reps AMRAP (as many rounds as possible)

1. lateral raise
2. reverse lunge right
3. reverse lunge left
4. hammer curls
5. sumo squats
6. man makers
7. push ups
8. single arm rows
9. single arm rows
10. squat jumps