Todays Daily Tone Up 12/5/22

Warm Up 5 – 10 minutes

Kickstand RDL snatch left x 10

Kickstand RDL snatch right x 10

Front raise (single heavy weight) x 15

Upright row x 15

Repeat x 3

Overhead tricep extensions x 15

Front squats x 15 (weights loaded on shoulders)

Dumbbell swings x 15

Sumo squats x 20

Repeat x 3

Side lunge single arm press x 10

Side lunge single arm press x 10

Jump into bear x 15

Alternating shoulder press x 20 total

Repeat x 3