Todays Daily Tone Up 5/19/23

Warm Up 5 – 10 minutes light stretching and cardio

 

Winged rows x 10 sets

Pushups x 10

Split squats left x 10

Split squats right x 10

 

repeat x 3

 

Full Moon/ upright row x 10 sets (light weight )

loaded squats x 10 (dumbbells at your side)

Skater jumps x 30

Arnold press x 10

 

repeat x 3

 

Alternating tricep kickbacks x 10 per arm

Two squats 1 reverse lunge left x 10

two squats 1 reverse lunge right x 10

plank ups x 10

 

repeat x 3