Todays Daily Tone Up 6/5/23

Warm Up 5 – 10 minutes

1 oclock lunge x 10
11 oclock lunge x 10
lying skull crushers x 10
Curl waves x 10

repeat x 3

Reverse lunge left front kick x 10
reverse lunge right front kick x 10
Around the world hops x 10
Man Makers x 10

repeat x 3

Popeye bicep curls x 12
Squat Reverse lunge right x 12
Squat reverse lunge left x 12
Mountain climbers x 40

repeat x 3