Today’s Tone Up 05/19/2021

Warm up 5-10 minutes light to moderate cardio

Step ups (right) x 12

Step ups (left) x 12

renegade rows x 12

accordion crunches x 12

repeat x 3

Alternating step backs x 24

Pushups x 20

Alternating tricep kickbacks x 12 (per side)

figure 4 crunches x 12 per side

repeat x 3

hammer curls x 12

bent over rows x 12

loaded squats x 12

jump rope x 50

Repeat x 3

End with 25 plank ups and 25 plank to bears