Today's Tone Up
Today’s Tone Up 05/20/2021
21
May
May
Warm up with 5-10
1 oclock front lunge x 12
11 oclock front lunge x 12
Shoulder press chest squeeze x 12
burpees x 12
Repeat x 3
loaded Front squats x 12
chest flies x 12
chest press x 12
plank ups x 12
Repeat x 3
Single leg squat upright row (left) x 12
single leg squat upright row (right) x 12
plyo jumps left x12
plyo jumps right x 12
Repeat x 3
Finish with 50 skater jumps and 50 mountain climbers
