Today's Tone Up
Todays Tone Up May 25, 2021
25
May
May
Warm up for 5-10 minutes. Jumping jacks jog in place ect.
Left Front Lunge x 10
Right Front Lunge x 10
Burpees x 10
Crunches x 25
Repeat x 3
Arnold press x 10
Lateral raises x 10
Delt flies x 10
Mountain Climbers x 40
Repeat x 3
Side Lunge Left x 10 (with dumbbells)
Side Lunge Right x 10 (with dumbbells)
Bicep curls x 10
Front Loaded Squats x 10
Repeat x 3
