Todays Tone Up – May 26, 2021

Warm up

Curtsy lunge left with heavy dumbbells x 12
Curtsy Lunge Right with heavy dumbbells x 12
Squat Jumps x 12
Heavy Deadlifts x12
Repeat x 3

Renegade Rows x 12
Lying Chest press x 12
V-Ups x 12
Push ups x 12
Repeat x 3

Squat with a single arm shoulder press left x 12
Squat with a single arm shoulder press right x 12
Tricep kickbacks x 12 (both arms)
30 second plank on forearms
Repeat x 3