Todays Tone up 6/3/21

Warm up 5-10

Side lunge single leg Deadlift left x 12
Side lunge single leg Deadlift right x 12
Curl waves x 12
Mountain climbers x 40

Repeat x 3

Walk out pushups x 12
Sumo Squats x 12
Tricep dips on bench x 12
Russian Twists x 25

Repeat x 3

Squat overhead press x 12
plank ups x 15
Single arm row left x 12
sindle arm row right x 12

repeat x 3